🛁Don't forget to take your salt baths!🛁
🌱EARTH🌱
It's time for the new routine. Earth energy will support you if you can project and motivate yourself for a new chapter in life. Don't forget your squats. It is wise to shake all the restlessness out from your systems on this new moon and solar eclipse. Cleansing of your body, mind, and personality.
🌊WATER🌊
Practice drinking room temperature to warm water. Using honey will help ease coughing. Drink gently and enjoy your water with a ¼ mouth filled between the sips. Please avoid cold water at this time of the season.
🔥FIRE🔥
Yes. Prepare your fire for winter. Add some ginger, and spices into your food consumption. Also, tea or a tablespoon of sesame seed oil will really help with lubrication and digestion. It will also help for deep sleep and heal your eyes. Some edible resins will help to build joint strength.
🍃AIR🍃
Breath is life. Practice deep breathing. Enjoy it with little eucalyptus, frankincense and of course camphor oil. Camphor oil is a source of fresh oxygen. Have a camphor bottle with you. This will help you heal, not only with your respiratory system, but with balancing new changes with your emotions and mind.
🏞️SKY🏞️
Do not enforce and reinforce negative words or affirmation. Practice quietness with yourself. Singing bowls or any frequency therapy will help you balance and restructure yourself for upcoming times.
🌌SPACE🌌
Come back home. Do your meditation regularly. Devote your time for meditation everyday.
Don't forget to join us for our free weekly Meditation for Manifestation class at 7PM every Tuesday evening in Suwanee, GA. You'll get a chance to shop before/after the session and get 10% off.
Check out all of our weekly classes here.
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